27th December 2024

Right that’s Xmas done. Knackered after the over indulgence.

Starting to see dividends with Jayson’s coaching. Groggy doggy yesterday. 42:04. 3:50 quicker than last year.

The training has been fairly low volume so far. Loads of posterior chain weights, 1hr runs with 90mins long runs. Speed work is intervals and tempo. All good!

Not so good is heal pain last few days. Plantar Fasciitis???

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